七宗罪:暴食、贪婪、懒惰、淫欲、骄傲、嫉妒、愤怒七良习:早起、谨言、乐观、阅读、自修、日记、专注七外在:清洁、精简、冷静、品味、果敢、强壮、细节
NEW TIMETABLE FOR OCT 2014
6:30
Wake up & Running Push up 100 Abbs 100 7:00-8:00 News reading Reading aloud Plan、Target、work list |
8:00-8:15
Healthy Breakfast 8:15-9:00 Path to office Thinks the most hard work of today Pad writing or work |
9:00-18:00
List check of work Hard work first Summery of a day Weekly Email report 18:00-19:00 home & book reading |
19:00-20:00
Dinner & Rest TV News 20:00-21:00 Gym Running Jogging Friends appointment |
21:00-21:30
Shower Washing & Facing 21:30-23:30 Professional Reading1.5H Sleep Reading 0.5H Soult sitting |
2014年10月22日:早睡早起;晨跑锻炼;戒烟戒酒;素食饮食;静坐冥想;睡前读物;规律生活;断舍离净;每日一记;勤于梳理;积淀沉浸;发现机遇
1、可以要求自己很理性,但是对待别人不需要,做就便是了!
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2、不要在晚上和别人讲道理,感性的时间,没有办法用理性去验证。
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